The No (Self) Doubt Workbook

Description

125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence
Negative self-talk. Imposter syndrome. Perfectionism. No more! The No (Self) Doubt Workbook silences inner critics with friend-to-friend advice, encouraging pep talks, and uniquely designed exercises that build confidence, determination, and self-worth!
Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.

Self-doubt. Imposter syndrome. Perfectionism. Sound familiar? Youre not alone. So many people have struggles with insecurity. From thinking every success youve ever had is a fluke to worrying that youll never be good enough, self-doubt is a convincing liar. But thats exactly what self-doubt isa liar. You just need to discover the truth!

This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include:

-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joes.

-Design your most confident life: Theres a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what youre good at and how you can incorporate more of those strengths into your day-to-day.

-Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them.

-And more!

You can use this workbook in order to jump to activities that feel appropriate for the moment. Its all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!