12 Weeks To A Sharper You /T

Description

Book Title: 12 Weeks To A Sharper You /T
ISBN: 9781668014684
By Author(s):SANJAY GUPTA
By Publisher:SIMON & SCHUSTER
Format:TPB

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1New York Timesbestselling author ofKeep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In12 Weeks to a Sharper You,he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, Change is a challenge, and changing long-established habits takes effort. But this workbook makes it easy to apply Guptas groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts,12 Weeks to a Sharper Youis the only guide youll need to keep your brain young and healthy at any age!