Eat Better, Sleep Better (Dr Marie-Pierre St-Onge, Kat Craddock)

Description

More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made herthego-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good nights sleep with Kat Craddocks 75 recipes. Developed with ingredients that trigger the bodys dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night.Eat Better, Sleep Betteris for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eatingand sleepingbetter than ever.